:root {
  --color-dark-charcoal: #2a2a2a;
  --color-light-gray: #f5f5f5;
  --color-white: #ffffff;
  --color-olive-green: #8b9d6f;
  --color-warm-brown: #a0826d;
  --color-navy-blue: #1e3a5f;
  --color-gold: #d4af37;
  --color-medium-gray: #757575;
  --color-border: #e0e0e0;
  
  --spacing-xxs: 8px;
  --spacing-xs: 16px;
  --spacing-sm: 24px;
  --spacing-md: 48px;
  --spacing-lg: 80px;
  --spacing-xl: 120px;
  
  --radius-sm: 2px;
  --radius-md: 4px;
  --radius-lg: 8px;
  
  --font-sans: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
  --font-serif: 'Georgia', 'Garamond', serif;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-serif);
  background-color: var(--color-white);
  color: var(--color-dark-charcoal);
  line-height: 1.6;
  font-size: 16px;
}

/* ===== TYPOGRAPHY ===== */

h1 {
  font-family: var(--font-sans);
  font-size: 3.5rem;
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: var(--spacing-md);
  color: var(--color-dark-charcoal);
  letter-spacing: -0.5px;
}

h2 {
  font-family: var(--font-sans);
  font-size: 2.5rem;
  font-weight: 600;
  line-height: 1.3;
  margin-bottom: var(--spacing-sm);
  color: var(--color-dark-charcoal);
}

h3 {
  font-family: var(--font-sans);
  font-size: 1.5rem;
  font-weight: 600;
  line-height: 1.4;
  margin-bottom: var(--spacing-xs);
  color: var(--color-dark-charcoal);
}

p {
  font-size: 1.125rem;
  line-height: 1.8;
  margin-bottom: var(--spacing-sm);
  color: var(--color-medium-gray);
}

a {
  color: var(--color-navy-blue);
  text-decoration: none;
  transition: color 0.3s ease, opacity 0.3s ease;
}

a:hover {
  color: var(--color-gold);
  opacity: 0.9;
}

ul, ol {
  margin-left: var(--spacing-md);
  margin-bottom: var(--spacing-sm);
}

li {
  margin-bottom: var(--spacing-xs);
  line-height: 1.8;
}

/* ===== HEADER & NAVIGATION ===== */

header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background-color: var(--color-white);
  border-bottom: 1px solid var(--color-border);
  z-index: 1000;
  box-shadow: 0 2px 8px rgba(0,0,0,0.05);
}

.header-container {
  max-width: 1280px;
  margin: 0 auto;
  padding: var(--spacing-xs) var(--spacing-md);
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.logo {
  display: flex;
  align-items: center;
  gap: var(--spacing-xs);
  font-family: var(--font-sans);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-dark-charcoal);
}

.logo img {
  width: 40px;
  height: 40px;
}

nav {
  display: flex;
  gap: var(--spacing-md);
}

nav a {
  font-family: var(--font-sans);
  font-size: 1rem;
  color: var(--color-dark-charcoal);
  border-bottom: 2px solid transparent;
  padding-bottom: 4px;
  transition: border-color 0.3s ease;
}

nav a:hover, nav a.active {
  border-bottom-color: var(--color-gold);
  color: var(--color-gold);
}

body {
  padding-top: 80px;
}

/* ===== FOOTER ===== */

footer {
  background-color: var(--color-dark-charcoal);
  color: var(--color-light-gray);
  padding: var(--spacing-lg) var(--spacing-md);
  margin-top: var(--spacing-xl);
  font-family: var(--font-sans);
  font-size: 0.95rem;
}

footer a {
  color: var(--color-olive-green);
}

footer a:hover {
  color: var(--color-gold);
}

.footer-content {
  max-width: 1280px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: var(--spacing-md);
  margin-bottom: var(--spacing-lg);
}

.footer-section h4 {
  font-family: var(--font-sans);
  font-size: 1rem;
  margin-bottom: var(--spacing-xs);
  color: var(--color-white);
}

.footer-section ul {
  list-style: none;
  margin: 0;
}

.footer-section li {
  margin-bottom: var(--spacing-xxs);
}

.footer-disclaimer {
  max-width: 1280px;
  margin: 0 auto;
  padding-top: var(--spacing-md);
  border-top: 1px solid rgba(255,255,255,0.1);
  text-align: center;
  font-size: 0.9rem;
  color: var(--color-light-gray);
}

/* ===== SECTIONS & LAYOUT ===== */

main {
  min-height: calc(100vh - 300px);
}

.section {
  padding: var(--spacing-lg) var(--spacing-md);
  border-top: none;
}

.section.hero {
  background: linear-gradient(135deg, rgba(42,42,42,0.95), rgba(42,42,42,0.9)), url('images/hero-wellness.jpg');
  background-size: cover;
  background-position: center;
  background-attachment: fixed;
  color: var(--color-white);
  padding: calc(var(--spacing-xl) * 2) var(--spacing-md);
  text-align: center;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.section.hero h1 {
  color: var(--color-white);
  font-size: 4rem;
}

.section.hero p {
  color: var(--color-light-gray);
  font-size: 1.3rem;
  margin-bottom: var(--spacing-md);
}

.section.alt-bg {
  background-color: var(--color-light-gray);
}

.section.secondary-alt {
  background-color: #f9f7f4;
}

.container {
  max-width: 1280px;
  margin: 0 auto;
}

.container-wide {
  max-width: 1440px;
  margin: 0 auto;
}

/* ===== TWO-COLUMN LAYOUT ===== */

.grid-two {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-lg);
  align-items: center;
  margin-bottom: var(--spacing-lg);
}

.grid-two.reverse {
  direction: rtl;
}

.grid-two.reverse > * {
  direction: ltr;
}

.grid-two img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-md);
  box-shadow: 0 8px 24px rgba(0,0,0,0.12);
}

/* ===== CARDS & SECTIONS ===== */

.card {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  padding: var(--spacing-md);
  border-radius: var(--radius-lg);
  transition: box-shadow 0.3s ease, transform 0.3s ease;
  box-shadow: 0 2px 8px rgba(0,0,0,0.05);
}

.card:hover {
  box-shadow: 0 8px 20px rgba(0,0,0,0.1);
  transform: translateY(-2px);
}

.grid-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
  margin: var(--spacing-lg) 0;
}

/* ===== BUTTONS & CTA ===== */

.btn {
  display: inline-block;
  padding: var(--spacing-xs) var(--spacing-md);
  font-family: var(--font-sans);
  font-size: 1rem;
  border: 2px solid var(--color-navy-blue);
  background-color: transparent;
  color: var(--color-navy-blue);
  cursor: pointer;
  border-radius: var(--radius-md);
  transition: all 0.3s ease;
  text-decoration: none;
}

.btn:hover {
  background-color: var(--color-navy-blue);
  color: var(--color-white);
  box-shadow: 0 4px 12px rgba(30, 58, 95, 0.2);
}

.btn-accent {
  border-color: var(--color-gold);
  color: var(--color-gold);
}

.btn-accent:hover {
  background-color: var(--color-gold);
  color: var(--color-dark-charcoal);
}

/* ===== DIVIDERS & DECORATIVE ===== */

.divider {
  width: 60px;
  height: 3px;
  background-color: var(--color-olive-green);
  margin: var(--spacing-md) 0;
}

.divider-center {
  margin: var(--spacing-md) auto;
}

/* ===== DISCLAIMER BLOCK ===== */

.disclaimer {
  background-color: rgba(139, 157, 111, 0.08);
  border-left: 4px solid var(--color-olive-green);
  padding: var(--spacing-md);
  margin: var(--spacing-lg) 0;
  border-radius: var(--radius-md);
}

.disclaimer h4 {
  font-family: var(--font-sans);
  font-size: 0.95rem;
  font-weight: 600;
  margin-bottom: var(--spacing-xs);
  color: var(--color-dark-charcoal);
}

.disclaimer p {
  font-size: 0.95rem;
  color: var(--color-medium-gray);
  margin: 0;
}

/* ===== BLOG POSTS ===== */

.blog-post {
  max-width: 900px;
  margin: 0 auto;
  line-height: 1.9;
}

.blog-post h1 {
  margin-bottom: var(--spacing-xs);
}

.post-meta {
  font-family: var(--font-sans);
  font-size: 0.95rem;
  color: var(--color-medium-gray);
  margin-bottom: var(--spacing-lg);
  border-bottom: 1px solid var(--color-border);
  padding-bottom: var(--spacing-md);
}

.blog-post img {
  width: 100%;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-md);
  margin: var(--spacing-lg) 0;
  box-shadow: 0 8px 24px rgba(0,0,0,0.12);
}

.blog-list {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-lg);
}

.blog-item {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.blog-item:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 28px rgba(0,0,0,0.12);
}

.blog-item img {
  width: 100%;
  height: 250px;
  object-fit: cover;
  display: block;
}

.blog-item-content {
  padding: var(--spacing-md);
}

.blog-item h3 {
  margin-bottom: var(--spacing-xs);
}

.blog-item-excerpt {
  color: var(--color-medium-gray);
  font-size: 0.95rem;
  margin-bottom: var(--spacing-sm);
  line-height: 1.7;
}

.blog-item-link {
  font-family: var(--font-sans);
  font-size: 0.95rem;
  color: var(--color-navy-blue);
  font-weight: 500;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  transition: gap 0.3s ease;
}

.blog-item-link:hover {
  gap: 12px;
}

/* ===== FORMS ===== */

form {
  max-width: 600px;
  margin: var(--spacing-lg) auto;
}

.form-group {
  margin-bottom: var(--spacing-md);
}

label {
  display: block;
  font-family: var(--font-sans);
  font-size: 0.95rem;
  font-weight: 600;
  margin-bottom: var(--spacing-xs);
  color: var(--color-dark-charcoal);
}

input[type="email"],
textarea {
  width: 100%;
  padding: var(--spacing-xs);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  font-family: var(--font-serif);
  font-size: 1rem;
  color: var(--color-dark-charcoal);
  transition: border-color 0.3s ease;
}

input[type="email"]:focus,
textarea:focus {
  outline: none;
  border-color: var(--color-olive-green);
  box-shadow: 0 0 0 3px rgba(139, 157, 111, 0.1);
}

textarea {
  min-height: 180px;
  resize: vertical;
}

.form-disclaimer {
  background-color: #fff4e6;
  border: 1px solid #ffe0b3;
  padding: var(--spacing-md);
  border-radius: var(--radius-md);
  margin-bottom: var(--spacing-md);
  font-size: 0.9rem;
  line-height: 1.7;
}

/* ===== COOKIE BANNER ===== */

#cookieBanner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--color-dark-charcoal);
  color: var(--color-white);
  padding: var(--spacing-md);
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--spacing-md);
  z-index: 999;
  font-family: var(--font-sans);
  font-size: 0.9rem;
  line-height: 1.6;
}

#cookieBanner.hidden {
  display: none;
}

.cookie-text {
  flex: 1;
}

.cookie-buttons {
  display: flex;
  gap: var(--spacing-xs);
  flex-shrink: 0;
}

.cookie-btn {
  padding: 8px 16px;
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  font-family: var(--font-sans);
  font-size: 0.9rem;
  transition: all 0.3s ease;
  font-weight: 500;
}

.cookie-accept {
  background-color: var(--color-olive-green);
  color: var(--color-white);
}

.cookie-accept:hover {
  background-color: #7a8a60;
}

.cookie-reject {
  background-color: transparent;
  border: 1px solid var(--color-light-gray);
  color: var(--color-light-gray);
}

.cookie-reject:hover {
  border-color: var(--color-white);
  color: var(--color-white);
}

.cookie-learn {
  background-color: transparent;
  border: 1px solid var(--color-gold);
  color: var(--color-gold);
}

.cookie-learn:hover {
  background-color: rgba(212, 175, 55, 0.1);
}

/* ===== RESPONSIVE ===== */

@media (max-width: 1024px) {
  .grid-two, .grid-cards, .blog-list, .footer-content {
    grid-template-columns: 1fr;
  }
  
  h1 {
    font-size: 2.5rem;
  }
  
  h2 {
    font-size: 1.8rem;
  }
  
  .section.hero {
    min-height: 60vh;
  }
  
  nav {
    gap: var(--spacing-sm);
  }
  
  #cookieBanner {
    flex-direction: column;
    align-items: flex-start;
  }
  
  .cookie-buttons {
    width: 100%;
    justify-content: flex-end;
  }
}

@media (max-width: 640px) {
  .header-container {
    padding: var(--spacing-xs);
  }
  
  nav {
    gap: var(--spacing-sm);
    font-size: 0.9rem;
  }
  
  h1 {
    font-size: 2rem;
  }
  
  h2 {
    font-size: 1.4rem;
  }
  
  p {
    font-size: 1rem;
  }
  
  .section {
    padding: var(--spacing-lg) var(--spacing-xs);
  }
  
  .section.hero {
    padding: var(--spacing-lg) var(--spacing-xs);
    min-height: 50vh;
  }
  
  .section.hero h1 {
    font-size: 1.8rem;
  }
  
  .grid-cards {
    grid-template-columns: 1fr;
  }
  
  #cookieBanner {
    gap: var(--spacing-xs);
    font-size: 0.8rem;
  }
  
  .cookie-text {
    flex: 1;
  }
  
  .cookie-buttons {
    flex-direction: column;
    width: 100%;
    gap: var(--spacing-xs);
  }
  
  .cookie-btn {
    width: 100%;
  }
}